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| Ways to Get More Active |
Here are some ideas for how to get more active.
Note: If the idea of exercising vigorously scares you, start with small doses. Do an activity that will get your heart beating faster, even just for a few minutes at a time.
Walk briskly, climb a few extra stairs, walk up a hill, tread water and stretch in the pool instead of just lounging, skip rope or play tag with the children. Aim to get at least 30 minutes of physical activity each day.
Full post: 50 Ways to Get More Active
