 |
| Greek Yogurt |
Learn the facts and health benefits of Greek yogurt.
We eat a lot of yogurt in our home and my preference is Greek yogurt. There seems to be some confusion over what exactly Greek yogurt is – but really it’s just one additional strain than traditional yogurt. Let me explain … Yogurt is created through a process called fermentation. The yogurt thickens and becomes slightly tangy during this process. It is then strained through cheesecloth to remove the whey (liquid). Traditional yogurt is strained through cheesecloth twice. Greek yogurt is strained through cheesecloth three times.This leaves Greek yogurt a slightly thicker consistency than traditional yogurt.
Full post: 6 Healtyh benefits of Greek yogurt
